Change Starts Here

Quitting smoking tips that really work

Quit Smoking Tips: Overcoming Past Failures - Every Day is a New Start Information Provided by: Stop Smoking London   What is the most effective way to quit smoking? Many smokers think that they n...

Does smoking harm my pet?

Find out about how smoking can impact your pets health.   Information provided by: Stop Smoking London   Pets can have a positive effect on our mental and physical health and many people consider t...

Is vaping healthier than smoking? Debunking common misconceptions

Is vaping healthier than smoking? Debunking common misconceptions Information provided by: Stop Smoking London   The medical evidence is clear. Vaping poses a fraction of the risk of smoking tradi...

Nicotine Withdrawal Symptoms

Withdrawal: Understanding the challenges of quitting smoking Information provided by: Stop Smoking London   Not everyone gets all these nicotine withdrawal symptoms or feels them in the same way. F...

Understanding Smoking and Mental Health

Do you know how smoking directly coorelates with your mental health?  Information provided by: Stop Smoking London   Smoking has long been recognised as a leading cause of various health issues inc...

The best vapes to stop smoking

Wondering what the best vapes to help you stop smoking in 2026?    Information provided by: Stop Smoking London   What are the best vapes to stop smoking? Evidence shows that vapes are significan...

Vaping myths: The truth from medical experts

You are three times more likely to quit smoking by combining expert support and nicotine replacement products such as vapes, patches, sprays or lozenges.

How to Stop Vaping

Why do you want to quit vaping? If you’re worried that vaping is harmful, research shows that while not entirely risk free, it is substantially less harmful than smoking. The nicotine in both vapes...

Smoking and the heart

You are 3x more likely to successfully stop smoking when you combine stop smoking aids such as NRT (Nicotine Replacement Therapy) or a vape with behavioral support (counselling and advice) offered ...

Nicotine e-cigarettes found to be more successful in helping smokers quit

Story by Science X staff at MSN  A new analysis of existing studies co-led by a University of Massachusetts Amherst public health researcher finds that nicotine e-cigarettes consistently help adult...