{"title":"Change Today","description":"\u003ch3\u003eWhy Quit Smoking?\u003c\/h3\u003e\n\u003cp\u003eEveryone has their own reasons for wanting to stop smoking. One thing most people agree on is that non‑smokers tend to be healthier and live longer, which is why improved health is often the biggest motivation to quit.\u003c\/p\u003e\n\u003cp\u003eQuitting also has a noticeable impact on your appearance. It can slow facial ageing, delay wrinkles, and reduce your risk of gum disease and tooth loss. Many people choose to stop smoking because they want to start a family, save more money, improve their sex life, or protect the people they care about. Whatever your reason, it’s a valid and powerful one.\u003c\/p\u003e\n\u003ch3\u003eThe Benefits of Quitting at a Glance\u003c\/h3\u003e\n\u003cp\u003eNo matter how long you’ve smoked or how many cigarettes you use each day, stopping now brings immediate rewards:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cbr\u003e\u003cstrong\u003eBetter Health\u003c\/strong\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cbr\u003e\u003cstrong\u003eMore Money Saved\u003c\/strong\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cbr\u003e\u003cstrong\u003eImproved Mental Wellbeing\u003c\/strong\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cbr\u003e\u003cstrong\u003eHealthier Pregnancy\u003c\/strong\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cbr\u003e\u003cstrong\u003eProtection for Loved Ones\u003c\/strong\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eQuitting reduces your risk of serious illnesses like lung cancer, but the benefits don’t stop there. You’ll feel improvements in your body and mind right away, enjoy extra money in your pocket, and strengthen your relationships. Joining stop‑smoking campaigns or communities can also help—connecting you with others on the same journey and giving you access to helpful tools and support.\u003c\/p\u003e\n\u003ch3\u003eWhat Happens When You Quit?\u003c\/h3\u003e\n\u003cp\u003eOnce you stop smoking for good, your body and brain begin to repair themselves. Day by day and week by week, you’ll notice positive changes: more energy, healthier skin, easier breathing, and an overall boost in how you feel.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch3\u003eFinding the Support That Works for You\u003c\/h3\u003e\n\u003cp\u003eQuitting smoking takes commitment, and everyone’s path looks different. While some people stop abruptly, many benefit from a more structured approach.\u003c\/p\u003e\n\u003cp\u003eYou’re \u003cstrong\u003ethree times more likely\u003c\/strong\u003e to quit successfully when you combine expert support—such as help from a stop‑smoking service, pharmacist, or GP—with a stop‑smoking aid like medication, nicotine replacement, or a vape. Support from friends and family can also make a big difference in keeping you motivated.\u003c\/p\u003e\n\u003cp\u003eThe benefits of quitting start right away. You’ll boost your physical and mental health, save money, protect the people around you, and gain so much more.\u003c\/p\u003e\n\u003ch3\u003eManaging Your Cravings\u003c\/h3\u003e\n\u003cp\u003eUnderstanding what triggers your urge to smoke can help you avoid those situations and develop healthier ways to cope. Many people find the “four Ds” useful when dealing with nicotine cravings and withdrawal.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDelay\u003c\/strong\u003e Cravings usually fade within a few minutes. Give yourself time before acting on the urge to smoke.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDistract\u003c\/strong\u003e Shift your focus by doing something else—tidy up, take a short walk, or start a small task.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDeep Breathing\u003c\/strong\u003e Take a few minutes to breathe slowly and calmly. This can be especially helpful when you’re feeling stressed.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDrink Water\u003c\/strong\u003e Sip water slowly to help ride out the craving and keep your hands and mouth busy.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","products":[{"product_id":"change","title":"Take your first step ...with Tobacco Harm Reduction coaching","description":"\u003cp\u003eSet up your 10 minute introduction phone call.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eSend us a message and let us know when best to return the the call - usually within 24 - 48 hours.\u003c\/p\u003e\n\u003cp\u003eAll the information can be found on this. page and we will send the link and all the information need to get you started on your Change Today Journey.  \u003c\/p\u003e\n\u003ch2 data-block-key=\"10aq6\"\u003eWhat happens at the first stop smoking session?\u003c\/h2\u003e\n\u003cp data-block-key=\"9vw0q\"\u003eAt your first meeting with a coach, you'll talk about why you smoke and why you want to quit, as well as any attempts you've made to quit in the past. You'll also be able to decide on a quit date.\u003c\/p\u003e\n\u003cp data-block-key=\"efzxy\"\u003eYou don't need to be sure you want to quit or have a quit plan in mind before this meeting -  we can help create those goals.\u003c\/p\u003e\n\u003cp data-block-key=\"7g57a\"\u003e\"You can use the time to talk your situation through with the coach without making a commitment. If you do decide to quit, the adviser can help you form an action plan and set a quit date, usually in a week or so.\"\u003c\/p\u003e\n\u003ch2 data-block-key=\"uewz3\"\u003eStop smoking aids\u003c\/h2\u003e\n\u003cp data-block-key=\"8kw1b\"\u003eAt your first session, you'll also discuss THR (Tobacco Harm Reduction) strategies that have worked in the and what has not.\u003c\/p\u003e\n\u003cp data-block-key=\"cksfu\"\u003eWe strongly encourage using nicotine replacement products, including vapes, patches, gum, pouches and many more.  While these products are not medically approved or authorized - science has shown us what products have proven less risky and effective for reducing smoking harm.\u003c\/p\u003e\n\u003cp data-block-key=\"bwg7p\"\u003eCoaching is not required - but science again - has shown us that weekly meetings and nicotine titration used in tandem provide the best results. We can help you decide which type of treatment is right for you and how to use it.\u003c\/p\u003e\n\u003cp data-block-key=\"7p0ww\"\u003eThere's evidence that e-cigarettes can help people stop smoking. \u003cbr\u003e\u003c\/p\u003e\n\u003cp data-block-key=\"ebhg4\"\u003eSo if you want to use any nicotine replacement products to help you quit or coaching support from a stop smoking adviser to give you the best chance of success.\u003c\/p\u003e\n\u003cp data-block-key=\"gyqo6\"\u003eRead more about \u003ca href=\"https:\/\/www.nhs.uk\/live-well\/quit-smoking\/using-e-cigarettes-to-stop-smoking\/\"\u003eusing e-cigarettes to stop smoking\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp data-block-key=\"67pks\"\u003eOur coaches may provide referrals non - evidence-based support. We  may suggest or recommend other holistic options such as: hypnosis or acupuncture as sometimes  you need multiple approaches to reach journeys.  \u003c\/p\u003e\n\u003cp data-block-key=\"67pks\"\u003e \u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0581\/4573\/4827\/files\/Coaching_Client_Contract.pdf?v=1776127487\" target=\"_blank\"\u003eView Coaching Agreement\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0581\/4573\/4827\/files\/disclaimer.pdf?v=1776130732\" target=\"_blank\"\u003eCoaching Disclaimer\u003c\/a\u003e\u003c\/p\u003e","brand":"Wicked \u0026 Vivi's House","offers":[{"title":"Default Title","offer_id":46410609000619,"sku":null,"price":0.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0581\/4573\/4827\/files\/take-your-first-step-with-tobacco-harm-reduction-coaching-change-wicked-vivis-house-172692.jpg?v=1775802963"},{"product_id":"live-support","title":"live support TBD - texting service maybe","description":"\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Wicked \u0026 Vivi's House","offers":[{"title":"Default Title","offer_id":46419994181803,"sku":null,"price":0.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0581\/4573\/4827\/files\/live-support-tbd-texting-service-maybe-wicked-vivis-house-787280.jpg?v=1775971255"},{"product_id":"telephone-sessions","title":"Telephone coaching","description":"\u003ch2\u003e\u003cstrong\u003eTelephone Coaching\u003cbr\u003e\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eUse this option to begin your journey. This package gives you three one-on-one calls with a coach to help you create a personalized quit plan and start your quit journey.\u003c\/p\u003e\n\u003cp\u003eThese calls are 20 minutes and we can cover subjects such as\u003c\/p\u003e\n\u003ctable width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e Smoking Triggers\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCoping Skills\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp\u003eBehavior modification goals\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp\u003e:Nicotine titration goals and updates\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp\u003eCravings - Control and Distraction Methods\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch2\u003eCombine behavioural support and nicotine replacement\u003c\/h2\u003e\n\u003cp\u003eYou're three times as likely to be successful if you combine support from a stop smoking advisor and nicotine replacement.\u003c\/p\u003e\n\u003cdiv class=\"rich-text__container panel-m\"\u003e\n\u003cdiv class=\"rich-text rich-text-block inner narrow-width\"\u003e\n\u003cp\u003eThe benefits of quitting smoking are immediate – you'll improve your physical and mental health, save money, protect your loved ones and much more.\u003c\/p\u003e\n\u003cp\u003eLearn why quitting smoking will make your life better and what else you can do to improve it.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"support-cols panel-m  lazyloaded\"\u003e\n\u003cdiv class=\"inner\"\u003e\n\u003cdiv class=\"panel-header panel-header--centered\"\u003e\n\u003ch2 class=\"display-2\"\u003eFind the support you need to quit\u003c\/h2\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp\u003ePlus, you'll have access to unlimited phone, text, and chat support,* and automated text support*.\u003c\/p\u003e\n\u003cp\u003eSign up today by clicking the link below, or call\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0581\/4573\/4827\/files\/Coaching_Client_Contract.pdf?v=1776127487\" target=\"_blank\"\u003eView Coaching Agreement\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0581\/4573\/4827\/files\/disclaimer.pdf?v=1776130732\" target=\"_blank\"\u003eCoaching Disclaimer\u003c\/a\u003e\u003c\/p\u003e","brand":"Wicked \u0026 Vivi's House","offers":[{"title":"Default Title","offer_id":46434004369579,"sku":null,"price":79.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0581\/4573\/4827\/files\/telephone-coaching-change-wicked-vivis-house-513357.jpg?v=1775802947"},{"product_id":"live-web-coaching","title":"Live Web Coaching","description":"\u003ch2\u003e\u003cstrong\u003eLive Web Coaching\u003cbr\u003e\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eUse this option to begin your journey. This package gives you three one-on-one video calls with a coach to help you create a personalized quit plan and start your quit journey.\u003c\/p\u003e\n\u003cp\u003eThese calls are 20 minutes and we can cover subjects such as\u003c\/p\u003e\n\u003ctable width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eSmoking Triggers\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCoping Skills\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp\u003eBehavior modification goals\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp\u003e:Nicotine titration goals and updates\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp\u003eCravings - Control and Distraction Methods\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch2\u003eCombine behavioral support and nicotine replacement\u003c\/h2\u003e\n\u003cp\u003eYou're three times as likely to be successful if you combine support from a stop smoking advisor and nicotine replacement.\u003c\/p\u003e\n\u003cdiv class=\"rich-text__container panel-m\"\u003e\n\u003cdiv class=\"rich-text rich-text-block inner narrow-width\"\u003e\n\u003cp\u003eThe benefits of quitting smoking are immediate – you'll improve your physical and mental health, save money, protect your loved ones and much more.\u003c\/p\u003e\n\u003cp\u003eLearn why quitting smoking will make your life better and what else you can do to improve it.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"support-cols panel-m  lazyloaded\"\u003e\n\u003cdiv class=\"inner\"\u003e\n\u003cdiv class=\"panel-header panel-header--centered\"\u003e\n\u003ch2 class=\"display-2\"\u003eFind the support you need to quit\u003c\/h2\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp\u003ePlus, you'll have access to unlimited phone, text, and chat support,* and automated text support*.\u003c\/p\u003e\n\u003cp\u003eSign up today by clicking the link below, or call\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0581\/4573\/4827\/files\/Coaching_Client_Contract.pdf?v=1776127487\" target=\"_blank\"\u003eView Coaching Agreement\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0581\/4573\/4827\/files\/disclaimer.pdf?v=1776130732\" target=\"_blank\"\u003eCoaching Disclaimer\u003c\/a\u003e\u003c\/p\u003e","brand":"Wicked \u0026 Vivi's House","offers":[{"title":"Default Title","offer_id":46437097930923,"sku":null,"price":89.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0581\/4573\/4827\/files\/live-web-coaching-change-wicked-vivis-house-531271.jpg?v=1775875676"}],"url":"https:\/\/vapecatz.com\/collections\/change.oembed","provider":"Wicked \u0026 Vivi's House","version":"1.0","type":"link"}